Programs for Everybody

At Mind & Body Consulting, we take a holistic approach to wellness, combining expert guidance, advanced technology, and transformative programs to help you achieve health - both physically and mentally. Whether you are looking to improve your skin, relieve pain, enhance communication, or reset your gut for better overall well-being, we provide proven solutions tailored to your needs.

Healthy Mind for a Happier Life:  60-Day Transformation

Your gut and mind are intricately connected, and when one is out of balance, it can impact your mood, mental clarity, and overall well-being. Research shows that a healthy gut microbiome plays a crucial role in regulating mood, reducing stress, and even boosting cognitive function. By prioritizing gut health, you are giving your body and mind the foundation it needs to thrive. The Healthy Mind for a Happier Life program includes:

• 1:1 Coaching: Wellness Coach Support
• Gut Repair: Detox Program that focuses on easy-to-follow, low glycemic food elimination.
• Guidance: Online weekly curriculum and action guidance video and instructions.
• Supplements: Professional grade supplements designed for optimum mind and body health.
• InBody Scan: Pre & Post Program
• and More!

LightStim for Wrinkles & Pain

LightStim harnesses the power of LED light therapy to target fine lines, wrinkles, and inflammation while supporting the body’s natural healing process. This clinically proven, FDA-cleared treatment may help boost collagen production, promoting firmer, more youthful skin, while also increasing circulation to relieve muscle and joint discomfort.

InBody Scan – A Deeper Look at Your Health

The InBody Scan delivers a precise, in-depth analysis of your body composition, measuring muscle mass, fat percentage, water balance, and more - offering insights beyond a traditional scale. This advanced, non-invasive technology may help you track progress, set realistic goals, and make informed wellness decisions. Whether you are focused on weight management, fitness improvement, or overall well-being, the InBody Scan provides the data you need to take control of your health and optimize your results.

Transformative Workshops

Our expert-led workshops provide practical tools and strategies to help you build stronger connections, improve communication, and navigate challenges - especially for those managing ADHD in relationships. Whether you are looking to strengthen your marriage, enhance communication skills, or better understand ADHD’s impact on relationships, our sessions offer real-world techniques designed to foster deeper understanding and healthier interactions. Open to individuals and couples alike, these workshops may help reduce misunderstandings and create more meaningful connections. Invest in your personal growth - because better communication may lead to a happier, more fulfilling life. Coming soon!

Take the first step toward feeling, thinking, and living better. You deserve a 360° approach.

Get started today!