Stress Management

Stress can build up over time and is a common cause of numerous mental health conditions, such as depression and anxiety. At Body & Mind Consulting in Murfreesboro, Tennessee, experienced psychologists Ken Robins, MS, PhD, Lisa Webb, MBA, MPH, PhD, and their team provide cutting-edge stress management solutions to men and women. To improve your mental well-being, schedule a stress management evaluation at Body & Mind Consulting by phone or request one online today.

What is stress management?

Stress management is a treatment available at Body & Mind Consulting, where your provider teaches practical ways of reducing stressors. Treatments offer peace of mind, improving your ability to sleep better, eat healthier, focus longer, and maintain the best quality of life possible.

What are examples of stressors?

Examples of stressors include:

• Work
• Financial problems
• Parenting
• Personal relationships
• Health problems
• Overly busy schedules
• Anxiety

Anything that makes you feel overloaded is a stressor. Some stressors are preventable, while others appear when you’re least expecting it.

What are some reasons to choose stress management?

Stress management can reduce the following symptoms:

• Problems sleeping
• Upset stomach
• Fatigue
• Changes in sex drive
• Headaches
• Chest pain
• Muscle tension 
• Chronic pain
• Anxiety
• Overeating or undereating
• Restlessness
• Anger or irritability
• Drug, alcohol, or tobacco use
• Social withdrawal 

Stress can alter your hormone levels and increase the risk of sleep disorders, heart disease, skin issues, digestive problems, weight gain, memory problems, and depression. 

What are the benefits of stress management?

Stress management at Body & Mind Consulting offers various benefits for your physical and mental well-being. It can lower your blood pressure, balance your hormones, improve your mood, and reduce the risk of bodily aches and pains, mental health disorders, and chronic diseases.

What does stress management look like?

Your mental health team tailors a stress management program that’s likely to be most effective for you. To determine which treatment is best, they complete a psychiatric evaluation and discuss your lifestyle, emotions, mood, behaviors, stressors, and medications. 

Stress management at Body & Mind Consulting improves your quality of life. The practice offers psychotherapy and lifestyle education, teaching ways to identify stress triggers and overcome the adverse effects of stress. 

Body & Mind Consulting also offers meditation, weight management, sleep restoration, Sonal Braincare™, and other treatments that can combat stress in a healthy way. Eating nutritious foods, exercising regularly, avoiding smoking, and maintaining a strong social support network are essential.

If you have depression, anxiety, or another mental health disorder because of chronic stress, the Body & Mind Consulting specialists offer medication management, psychotherapy, transcranial magnetic stimulation (TMS), LightStim, and more. 

Schedule a stress management evaluation at Body & Mind Consulting by calling the office or using the online booking feature today.